Thursday, March 31, 2011

Think like a champion

Expect to win.  Whatever you're doing, believe you will succeed.

Celebrate small victories.  Build confidence by recognizing small wins.  It may give you the gumption to work harder and believe that you can do greater things.

Focus on what you get to do, not what you have to do.  Think of life and work as gifts, not chores.  This may help you commit to the task and appreciate the process.


References:Gordon, Jon, The Energy Bus, Training Camp

Tuesday, March 29, 2011

10 Food We Should Eat Everyday

Eggs, green tea, garlic, grapefruit, yogurt, avocado, quinoa, bell peppers, almonds, swiss chard

These ten foods are the ten most perfect foods on the planet and are capable of helping boost metabolism  and melt fat.  The foods are also capable of fighting disease, lowering cholesterol, stabilizing blood sugar and these foods also help to provide us with a longer, better life.

All of these foods together or separate are fantastic in a daily healthy-eating plan.

Eggs:serve a fried egg over a whole-wheat English muffin
Swiss chard:chop leaves and saute in olive oil, garlic and chili flakes
Grapefruit:Chop the fruit over a leafy salad
Quinoa:the go-to starchy staple:toss boiled grains with wilted spinach leaves
Green tea:great start to the day, make a smoothie with chilled green tea instead of juice
Bell peppers:use bell peppers instead of tortilla chips
Yogurt:use yogurt instead  of mayonnaise in your next potato salad
Almonds:sprinkle crushed almonds over cereal or salad
Avocado:stuff slices into omelets
Garlic:mix minced garlic with chopped parsley and fresh lemon zest for a bright topping for pasta and grilled meat

References:Zinczenko, David, 2010, Eat This Not That, Rodale, Inc., New York, NY

Saturday, March 26, 2011

Cool, Calm and Decluttered

At Kylecrest Holsteins LLC we are looking forward to spring.  This is a perfect time to take charge of our destiny and to reserve the positive information for American consumers that want to make the right choices about wholesome dairy products.   Most of the misinformation about agriculture and dairy farmers is generated  and passed on because there are many people out there that are not happy with what they are doing and need to knock someone else down.  The best message I would give to other farmers is to stay focused, straightforward, cool and clean out the clutter!  Time is so important that it isn't worth the time spending it by addressing the people that don't want to listen.

Friday, March 25, 2011

Sustaining America's Dairyland

You might not realize the cows you see while driving through Wisconsin's pristine countryside play a huge part in strengthening our communities.  Each of Wisconsin's 1,263,000 dairy cows generates more than $20,000 a year in local economic activity.

These dollars help:

Support local businesses

Improve our roads, schools and universities

Provide jobs and grow local economies


Reference:University of Wisconsin, Department of Agriculture & Applied Economics

Tuesday, March 22, 2011

No such thing as a "Factory Farm"

Fact:99 percent of farms are owned by families in the United States.  I am not sure why groups like the Sierra Club keep posting incorrect information about how there are factory farms.  The words factory farms are not what is happening in the dairy industry.  No matter how many cows a dairy farm has, it is still a farm and has nothing to do with a factory.  It is very important to visit a local dairy farm and make up your own mind.  Don't count on others unsubstantiated information - seek it yourself.

Monday, March 21, 2011

Dairy products are very important in a healthy eating plan!

Both organic and regular dairy products contain the same combination of nutrients that makes dairy products an important part of a healthy diet, including calcium, vitamin D and potassium. 

    Whether people choose regular or organic, they should feel good about consuming all varieties of milk, cheese and yogurt as part of a healthy, balanced diet.
      Organic milk is one choice among many in the dairy case that can help people meet the government’s  recommended three servings a day of milk and milk products.

Sunday, March 20, 2011

Milk is Milk! - Just remember to drink some every day!

Hormones (rbST)

·         Studies show that milk from animals treated with the supplemental hormone rbST is the same wholesome product that we have enjoyed for generations.  This has been affirmed and reaffirmed by the U.S. Food and Drug Administration (FDA), among other leading health organizations.

·         All milk naturally contains very small amounts of hormones, and science shows there is no significant difference in hormone levels between organic and regular milk. (Vicini, J et al. Survey of retail milk composition as affected by label claims regarding farm-management practices. Journal of the American Dietetic Association.  2008; 108: 1198-1203.)



Saturday, March 19, 2011

Feeding Cows for Wholesome Healthy Milk

While some studies have found a limited increase in specific components in milk from cows that eat certain kinds of grass and clover, there’s no reason to think that such small differences would impact human health.

These components, CLA, short-chain omega-3 fatty acids (beneficial fats) and antioxidants are typically found in such small amounts in milk that it’s not difficult to present statistics that demonstrate large percentage increases.

           It’s important to note that organic certification standards in the U.S. do not require cows  who are on organic farms to be grass-fed. In fact very few cows, organic or conventional, are grass-fed in the U.S. – this is simply one of many choices farmers can make about their animals’ diets. 

References:Newcastle Study 2008, Britain

Friday, March 18, 2011

Each and every day dairy farmers are committed to quality - 24/7!

Dairy farmers across the country are committed to producing high-quality milk and maintaining proper animal care and environmental practices on their farms.

·         Conventional dairy producers use best management practices to ensure that dairy cows are healthy by providing them with comfortable living conditions, nutritious diets and good medical care.

·         Organic dairy farms must meet the additional requirements of USDA's National Organic Program. These include, among other things, requirements that farmers use only organic fertilizers and pesticides, and do not give their cows antibiotics or supplemental hormones.  Dairy foods can be labeled “USDA Organic” only if all of the USDA certification criteria are met. 

References:www.nal.usda.gov/afsic/pubs/faq/BuyOrganicFoodsB.shtml, www.eatright.org/About/Content.aspx?id=10606 and www.food.gov.uk/news/newsarchive/2006/sep/organicmilkresponse)

Thursday, March 17, 2011

Social Media Presentation at PDPW

Social media is the place to be - Facebook, Blogger, Twitter, etc.  There are so many ways to inform consumers about what is really going on in the agriculture world!  Only those of us who are living the dream, can speak with confidence and truth.  Let's unite and tell our stories.

Tuesday, March 15, 2011

Professional Dairy Producers of Wisconsin

Thank you Kathy Muth and PDPW for having me at your conference this morning as part of a panel speaking about social media titled "Love It, Tolerate It or Not Sure About It?"  I really enjoyed sharing the information with your attendees in regard to adding social media to our daily routines.  It is really important to do something - whether it be penning a letter to the editor or using one of the tools like Facebook, Twitter or having your own blog like I do. 

It is important to embrace the people that you have around you in your own community.  Actually, it is easy to start out with people you know and grow your style after you have mastered the people you are comfortable with. 

It is easy to read newspapers, magazines and the Internet, if you prefer that, because you can count on one thing for sure!  Misinformation and drama is everywhere!  You don't have to look for national articles, this misinformation is right in your back door.  Take a step today and go out on a limb and try something out of your box!  It will make you feel good and give you a feeling that you haven't experienced before. 

Let me know what you think.  www.nutriouswisconsinmilk.com

Monday, March 14, 2011

Professional Dairy Producers of Wisconsin Conference

Looking forward to speaking at the conference on Tuesday morning in Madison at the Alliant Center.  I am on a panel with Ray Prock and Shannon Siefert and speaking about social media.  Social media is a great tool because it can help us reach all consumers and inform them about what we do in the dairy business.  Dave and I will be attending this conference as well as dairy producers and connect with producers that are in the same boat that we are. 

Sunday, March 13, 2011

Introducing Life's Simple 7

No matter where you are in life, it's never too late to make better health choices.  All you need is a goal, a plan and the desire to live better.

You can achieve excellent cardiovascular health by keeping seven factors in check.  They're known as Life's Simple 7:

*  Don't smoke cigarettes or use other tobacco products
*  Keep a healthy body weight (body mass index less than 24 kg/m).
*  Get at least 150 minutes of moderate-intensity physical activity or 75 minutes of vigorous-intensity activity (or a combination) each week.
*  Eat a healthy diet consistent with current recommendations from the American Heart Association
*  Keep total cholesterol less than 200 mg/dL.
*  Keep blood pressure below 120/80 mm Hg.
*  Keep fasting blood glucose less than 100 mg/dL.


References:American Heart Association,American Stroke Association,  2010

Saturday, March 12, 2011

No matter what is going on in our dairies we need to stay focused and positive!

It is very important to keep our heads up and move forward in our dairy operations.  There are many groups each day trying to inform consumers of all the bad things we are doing!  If these organized groups, backed by big money, would only go and visit a dairy and find out how hard we work and how ethical we really are it would clear up the confusion.  It is irritating that uninformed people actually have the following they do.  Dairy farmers all over the country need to pool their thoughts and words and become a power of their own.  Learn to speak out and let people know how proud we are of what we do 24/7! 

Friday, March 11, 2011

Stay Active

"All you have to do to increase your longevity and improve your health dramatically is to amble along at a 20-minutes-per-mile pace for a couple miles, at least five times a week.  What insurance policy could you buy that would be more effective or cheaper-or more pleasant-than that?"  says Dr. Kenneth H. Cooper, founder and chairman of Cooper Aerobics Center in Dallas, Texas.  Exercise, too, slows the shortening  of telomeres.

References:Maleskey, Gale, 2011, A Day in a Younger Life

Thursday, March 10, 2011

This is what I do best! BLOG!

Elkhorn dairy producer doubles as online ag advocate

Thursday, March 10, 2011 9:29 AM CST
  


Laurie and David Kyle started their dairy farm in Elkhorn nearly 21 years ago “from the bottom up.”

It’s that determination and drive to succeed that eventually led to Laurie creating a blog, “Dairy and Health on the Farm” (http://www.nutritiouswisconsinmilk.com) to tell others their story.

“It’s been very difficult starting from the bottom but I believe that’s why we’ve been so successful because we both aren’t afraid of hard work and rolling up our sleeves,” she says. “Our kids have learned that right along side us. It has been very cool to see our progression and I’m very proud to see what we have accomplished.”

Kyle is scheduled to speak as part of a dairy producer panel at the 2011 PDPW “Pathways to Profits” Business Conference in Madison. The group will be discussing social media in the industry and its impact in a session entitled: “Social Media: Love It, Tolerate It or Not Sure About It?”

  
An assistant librarian for a local high school, Kyle says agriculture has taught her a number of lessons including “get your life preserver and go along for the ride—don’t fight it” and be patient.

Positive friendships are important for great mental health

Good friends may be even more important than family when it comes to living longer.  Researchers followed nearly 1,500 older people for 10 years and found that those with the strongest network of close friends lived longest.  Friends can exert a healthy influence on risky behaviors like smoking and drinking, plus you can count on them to shore up mood and self-esteem and help you cope in times of trouble.

References:Maleskey, Gale, 2011, A Day in a Younger Life

Wednesday, March 9, 2011

Tip # 2 for healthy living!

Pop a multivitamin

A study by the National Institute of Health found that women who took a daily multivitamin had, on average, 5.1 percent longer telomeres, the equivalent of almost 10 additional years of life.  Multivitamins reduce oxidative damage and inflammation, which may help maintain telomere length in cells.

References:Maleskey, Gale, 2011, A Day in a Younger Life

Tuesday, March 8, 2011

"Whole Living" was a great experience!

This dairy farmer enjoys setting dairy record straight

By Dairy Herd news source   |   Updated: February 24, 2011  |  

Laurie Kyle and husband, Dave, milk 110 registered Holsteins three times a day on their dairy farm near Elkhorn, Wis. In addition to her role on the dairy — and being a mother of two — Laurie remains quite busy as a school librarian and nutritionist. She is a member of the Dairy Management Inc. (DMI) Dairy Farmer Spokesperson Network and authors a blog that allows her to write about her love of the dairy industry and nutrition. She discusses her experience with the Whole Living radio show, in addition to the benefits of being a dairy advocate.

Fruit should be a priority!

Try this tip: Use the 80/20 rule to incorporate splurges into your eating plan: Make 80 percent of the food you eat fresh fruits, vegetables, lean protein and whole grains.

Add years to your life - and life to your years!~

1. Meditate - the positive psychological changes associated with regular meditation may slow down aging, researchers at the University of California, Davis, have found.  Meditation lowers levels of an enzyme that eats away at telomeres, the endcaps on DNA like the tips on shoelaces, that protect chromosomes from destruction.  As telomeres shorten, chromosomes are damaged, causing cells to die.

References:Maleskey, Gale (2011), A Day in a Younger Life

Farm to Table:The Dairy Value Chain

Consumer
Milk and milk products deliver nine essential nutrients to children and adults, promoting good health and well-being throughout all stages of life.

References:USDA National Agricultural Statistics Service

Monday, March 7, 2011

Your Flat-AB Food List

Groceries that fight belly fat? Fork 'em over!

Avocados - contains 10 grams of healthy monounsaturated fats, which stop the blood sugar spikes that tell your body to store fat around your midsection.  Bananas - this fruit packs 422 milligrams of potassium, a mineral that can help limit the amount of belly swelling sodium in your body.  Berries - antioxidants can improve blood flow, delivering more oxygen to muscles. Chocolate skim milk - a glass teams carbohydrates with protein to promote muscle building. Drink post-workout to speed recovery.  Green tea - Three cups daily may rev your metabolism and burn 30 calories, a study in Medicine & Science in Sports & Exercise shows.  Oranges - vitamin C in colorful produce like oranges and red peppers, can help zap up to 30 percent more fat during exercise.  Whole grains - the filling fiber in foods like oatmeal, brown rice and bulgur aids in keeping your body's insulin levels low.  Yogurt - A cup encourages the growth of good bacteria in your gut, crowding out other bugs that can cause bloating. 

References: Self, February, 2011

Sunday, March 6, 2011

Farm to Table:The Dairy Value Chain

Retail
Milk and dairy products are available at 178,000 retail outlets of all shapes and sizes -- from convenience stores and neighborhood groceries to large discount stores and warehouse outlets.

Buying milk in the store is the healthiest way to put dairy and dairy products in your families healthy eating plan.  It is very important to buy milk that is pasteurized. 




References:USDA, National Agricultural Statistics Service, 2010.

Saturday, March 5, 2011

Eat clean

It is important to eat foods in their natural state, or as close to it as possible.  It is a lifestyle approach to food and its preparation, leading to an improved life and well-being.  It is easy to fit in the five to six times a day of three small meals and three small snacks.  The food pyramid is a great guide to finding out what is necessary for optimal health.  The important elements of protein, fresh fruit, vegetables, carbohydrates, and dairy are key to the balance that the body needs each day.  It is really important to drink 72 ounces of water every day as it naturally flushes the body.  Start out trying something new in a food group each day and find out how many options we have that are healthy. 

Friday, March 4, 2011

Here is the "Bovine" reply to my angry post yesterday!

thebovine
Laurie, I’m sure that your family works very hard farming as you do. I have personally visited a number of dairy farms and I’ve even worked on a conventional dairy farm that shipped milk for pasteurization.
But some people want to farm the raw milk way and I feel it’s important there there be freedom for that to happen. That’s what this blog is about.
The thought of you guys feeding pastries to cows is pretty funny because many raw milk fans understand that cows — with their complicated four part stomachs — were made to eat grass and hay, and when you start feeding them things they weren’t designed to digest, you’re asking for trouble.
But hey, they’re your cows, and if you’re pasteurizing the milk, I guess you can get away with it.
But tell me, does your family drink your cows’ milk raw? Many conventional farmers do that. And the raw milk movement is made up of lots of non-farmers who would like to do that as well.

Found myself on the "Bovine" yesterday and this is how I replied!

 Check this nonsense out!

http://thebovine.wordpress.com/2010/05/21/what-some-farmers-feed-their-dairy-cows/

Why don’t you comment on my blog instead of taking it off my blog and using it for your criticism board! Have you visited a dairy farm before or are you getting all of your misinformation from a bogus site? Dairy farmers work very hard each and every day and most intelligent Americans don’t have this type of narrow-minded, paranoid attitude. The truth about what the stewards of the land do everyday, which includes my husband and I will always prevail because we live it. You can only pretend to know anything at all about dairy farming. It takes hard work and determination and you don’t seem to have any original ideas of your own on this blog! Thanks for finding me and helping me to understand that I need to work harder to educate the American people. Obviously I have made a fantastic choice being a dairy farmer and a nutritional adviser. Laurie Kyle

Honestly, this is the first time I have ever responded in an angry way!  We will see what happens.

Pisces

I am a Pisces and yesterday's horoscope read interestingly enough to me and I wanted to share it with my friends. 

Pisces
Feb. 19-March 20

Take on as much as you can and show everyone what you can do!
Push for what you want and be relentless when it comes to dealing with
slackers or people who talk big and do little.

With what is going on in Wisconsin in education and with agriculture across the country, I found this to be very on target with how I feel about both aspects of my life right now!  I do make a difference and I will continue to blog what I know in my heart is right in agriculture and it is because I am hands-on and truly living it every day!  I am not guessing - I am an active participant!

References:Milwaukee Journal Sentinel, Thursday, March 3, 2011

Farm to Table:The Dairy Value Chain

Distribution

Distribution companies deliver dairy products from the processor to retailers, schools, and other outlets in refrigerated trucks.

Don't forget to include dairy products in your healthy diet as it is very important to include dairy at least 3 times a day. 





References:USDA, National Agricultural Statistics Service, 2010.

Thursday, March 3, 2011

Fantastic learning tools!

Did a little Internet research yesterday and I found some more learning tools!  After I testified about raw milk in Wisconsin, my information was picked up by several groups and they cut and pasted my blog.  I am glad that these groups are our there because it shows how much we need to ban together and protect our image. 

Please take the time to write a letter to the editor it is such an easy way to make a point.  Be proud of what we do everyday - stewards of the land and proud of it!

Below is just one example of what is out in the internet world! You must have skin to read this:

http://thebovine.wordpress.com/2010/05/21/what-some-farmers-feed-their-dairy-cows/
Cheryl Hadden


May 22, 2010 at 12:14 am

Ahhh, they are pulling out the big guns, we must be doing something right!

We have them running scared. They are so happy that Wisconsin banned raw milk, it gives them hope.
We have to go the next step, pull out all the stops and make it a political issue for the ballot nationwide.

We have to stop playing nice and fight like our lives depended on it, cause it does.

Here are some of the sites and things they are saying.

They’ve changed tactics now, trying to morph into a force to be reckoned with.



” Milk and milk products provide a wealth of nutrition benefits. But raw milk can harbor dangerous microorganisms that can pose serious health risks to you and your family. According to the Centers for Disease Control and Prevention, more than 800 people in the United States have gotten sick from drinking raw milk or eating cheese made from raw milk since 1998. ”

http://www.fda.gov/Food/ResourcesForYou/Consumers/ucm079516.htm
http://www.postcrescent.com/article/20100520/APC0903/305200172/Story-video-Raw-milk-veto-leaves-aftertaste

http://www.foodsafetynews.com/2010/05/wisconsin-gov-nixes-raw-milk-legislation/

http://www.jsonline.com/business/94272169.html

http://www.fda.gov/Food/ResourcesForYou/Consumers/ucm079516.htm

Reply

Wednesday, March 2, 2011

Farm to Table:The Dairy Value Chain

Packaging
Packaging is typically done by the dairy processor. Both paperboard and plastic containers are designed to keep dairy products fresh, clean and wholesome.

Milk is the most natural wholesome product that mothers provide to their families.  Milk contains 9 minerals and nutrients that you can't get in any other food.  GOT MILK?  Make sure you drink your milk every day, 3 times a day and do a body good!






References:USDA, National Agricultural Statistics Service, 2010.

Tuesday, March 1, 2011

Farm to Table:The Dairy Value Chain

Processing
There is more than 1,000 U.S. processing plants that turn milk into cheese, yogurt, ice cream, powdered milk and other products.

Foremost Farms USA in Baraboo, Wisconsin is where our cooperative is located and where Kylecrest Holsteins LLC milk goes.

Foremost Farms is a world-class dairy cooperative known for high-quality cheese, dairy products and ingredients, exceptional food safety standards and excellent customer service. We create innovative solutions for major players in the retail, food service, nutritional, pharmaceutical and animal feed industries.

References:USDA, National Agircultural Statistics Service, 2010, Foremost Farms USA