Here's one resolution you won't mind keeping:getting your cup of joe. Research shows that coffee can help protect against heart disease, type 2 diabetes, even some cancers. But we're not talking jumboccinos. Sip no more than four 8-ounce cups a day, and go easy on the high-calorie mixers.
Reference:BetterHomesandGarden,January 2012, p.97
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