Schedule in some breathing room. “We often expect to do more than we have time for,” says Hohlbaum, “and the anxiety to make every minute count can actually waste precious moments.” Each day, take a few minutes to daydream, enjoy a cup of tea or flip through a magazine before you move on to the next thing on your to-do list. “You’ll be able to better focus on the task that awaits you, and be less likely to bungle it and then have to re-do it,” she says. Plus, feeling relaxed and sane can go a long way in making your day feel positive and productive. Time saved: 7 minutes of re-dos
Add An Hour To Your Day (Without Losing Any Sleep!)
Get more from your 24! Streamline your routine to make room for the things that usually fall off your to-do list.
Article By: Cari Wira Dineen, www.weightwatchers.com