Harness the power of the brain if you are going to start with the healthy eating plan and make it a permanent lifestyle change. Timing is everything! Think about how things are in your life and if most things are stable, then the time is right! It is important to take the time and get the energy going in the right direction so you can take control of your life.
An ideal healthy weight plan is a challenge, but you can realistically follow the plan 80 percent of the time. It is very important to choose a program that's flexible enough to allow you to eat a meal out every once in a while.